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Seafood / Shellfish · cooked

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Mollusks, Mussel, Blue, Cooked

Mollusks, Mussel, Blue, Cooked

Mollusks, Mussel, Blue, Cooked. USDA catalog name: Mollusks, mussel, blue, cooked, moist heat.

Per 100 g

172

kcal · 720 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHalalHigh proteinHigh ironShellfishUmami

Protein

23.8 g

Fat

4.5 g

Carbs

7.4 g

Sugars

— g

Fiber

0 g

Sodium

369 mg

Saturated fat

0.8 g

Cholesterol

56 mg

Potassium

268 mg

Micronutrients

Amounts per 100 g · USDA FDC 174217

macro

Energy 172 kcal
Energy 720 kJ
Protein 23.80 g
Total fat 4.48 g
Carbohydrate 7.39 g
Dietary fiber 0 g
Saturated fat 0.85 g
Linoleic acid (18:2) 1.01 g
Linolenic acid (18:3) 1.21 g
Cholesterol 56 mg
Water 61.15 g

mineral

Sodium 369 mg
Potassium 268 mg
Calcium 33 mg
Iron 6.72 mg
Magnesium 37 mg
Zinc 2.67 mg
Phosphorus 285 mg
Copper 0.15 mg
Selenium 89.60 µg
Manganese 6.80 mg

vitamin

Vitamin A RAE 91 µg
Vitamin C 13.60 mg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 3 mg
Vitamin B6 0.10 mg
Folate DFE 76 µg
Vitamin B12 24 µg
Pantothenic acid 0.95 mg

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