🐟 Seafood

🦐

Seafood / Shellfish

Mollusks, Oyster, Pacific, Cooked

Global pantry

163kcal

Protein

18.9 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free High iron Egg-free

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Seafood / Shellfish

Mollusks, Oyster, Pacific, raw

Global pantry

81kcal

Protein

9.4 g

Sugars

— g

Fiber

0 g

Gluten-free High iron Egg-free Shellfish

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Seafood / Shellfish

Mollusks, Oyster, Eastern, canned

Global pantry

68kcal

Protein

7.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free High iron Egg-free

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Seafood / Shellfish

Mollusks, Oyster, Eastern, Cooked

Global pantry

199kcal

Protein

8.8 g

Sugars

— g

Fiber

— g

Gluten-free High iron Egg-free Shellfish

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Seafood / Shellfish

Mollusks, Oyster, Eastern, Farmed

Global pantry

79kcal

Protein

7 g

Sugars

— g

Fiber

0 g

High iron Shellfish Halal Low carb

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Seafood / Shellfish

Mollusks, Oyster, Eastern, Farmed, raw

Global pantry

59kcal

Protein

5.2 g

Sugars

— g

Fiber

0 g

Gluten-free High iron Egg-free Shellfish

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Seafood / Shellfish

Mollusks, Oyster, Eastern, Wild

Global pantry

79kcal

Protein

8.9 g

Sugars

1.0 g

Fiber

0 g

Gluten-free Shellfish Nut-free High iron

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Seafood / Shellfish

Mollusks, Oyster, Eastern, Wild

Global pantry

102kcal

Protein

11.4 g

Sugars

1.2 g

Fiber

0 g

Diabetic-friendly High iron Shellfish Halal

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Seafood / Shellfish

Mollusks, Oyster, Eastern, Wild, raw

Global pantry

51kcal

Protein

5.7 g

Sugars

0.6 g

Fiber

0 g

Diabetic-friendly Gluten-free High iron Egg-free

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Seafood / Shellfish

Mollusks, Scallop (bay and sea), Cooked, Steamed

Global pantry

111kcal

Protein

20.5 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Shellfish

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Seafood / Shellfish

Mollusks, Scallop, Mixed Species, Cooked

Global pantry

216kcal

Protein

18.1 g

Sugars

— g

Fiber

— g

Gluten-free Egg-free Shellfish Nut-free

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Seafood / Shellfish

Mollusks, Scallop, Mixed Species, raw

Global pantry

69kcal

Protein

12.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Shellfish

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🐟

Seafood / Fish

Mollusks, Snail, raw

Global pantry

90kcal

Protein

16.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free High iron Egg-free

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Seafood / Shellfish

Mollusks, Squid, Mixed Species, Cooked, fried

Global pantry

175kcal

Protein

17.9 g

Sugars

— g

Fiber

0 g

Gluten-free Egg-free Shellfish Keto-friendly

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Seafood / Shellfish

Mollusks, Squid, Mixed Species, raw

Global pantry

92kcal

Protein

15.6 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Shellfish

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🐟

Seafood / Fish

Mollusks, Whelk, Unspecified, Cooked

Global pantry

275kcal

Protein

47.7 g

Sugars

— g

Fiber

0 g

Gluten-free High iron Egg-free Nut-free

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🐟

Seafood / Fish

Mollusks, Whelk, Unspecified, raw

Global pantry

137kcal

Protein

23.8 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free High iron Egg-free

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🐟

Seafood / Fish

Monkfish

French

76kcal

Protein

14 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Moonfish (citharinus)

Ugandan

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Mpongo (oreochromis variabilis)

Ugandan

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Mrigal

Indian

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Mudfish Steaks

Ugandan

128kcal

Protein

19 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Mukene (silver cyprinid)

Ugandan

110kcal

Protein

20 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Mukene Flour

Ugandan

320kcal

Protein

55 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Ground

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