🐟 Seafood

🐟

Seafood / Fish

Mukene Silver Fish (fresh)

Ugandan

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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🐟

Seafood / Fish

Mukene with Simsim

Ugandan

320kcal

Protein

35 g

Sugars

0 g

Fiber

1 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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🦐

Seafood / Shellfish

Mussels

French

86kcal

Protein

12 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Shellfish

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🐟

Seafood / Fish

Ndakala

Tanzanian

290kcal

Protein

56 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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🐟

Seafood / Fish

Ngege (oreochromis esculentus)

Ugandan

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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🐟

Seafood / Fish

Nile Perch

Ugandan

93kcal

Protein

18.8 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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🐟

Seafood / Fish

Nile Perch Belly

Ugandan

128kcal

Protein

19 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Nile Perch Bones

Ugandan

70kcal

Protein

12 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Nile Perch Fillet (mputa)

Ugandan

97kcal

Protein

18.4 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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🐟

Seafood / Fish

Nile Perch Head

Ugandan

90kcal

Protein

16 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Nile Perch Steaks (mputa)

Ugandan

97kcal

Protein

18.4 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Nile Tilapia (farmed)

Global pantry

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Ningu (labeo)

Ugandan

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Ningu Dried

Ugandan

290kcal

Protein

56 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Nkejje (haplochromis)

Ugandan

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Nurse Tetra (brycinus)

Ugandan

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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🐟

Seafood / Fish

Ocean Perch

Global pantry

94kcal

Protein

18 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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🦐

Seafood / Shellfish

Octopus

Mediterranean

82kcal

Protein

15 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Shellfish

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🦐

Seafood / Shellfish

Octopus (alaska native)

Global pantry

56kcal

Protein

12.3 g

Sugars

— g

Fiber

— g

Gluten-free High iron Egg-free Shellfish

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Seafood / Fish

Omena (kenyan silver cyprinid)

Kenyan

290kcal

Protein

56 g

Sugars

0 g

Fiber

0 g

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🦐

Seafood / Shellfish

Oopah (tunicate), Whole Animal (alaska native)

Global pantry

67kcal

Protein

11.7 g

Sugars

— g

Fiber

— g

Gluten-free High iron Egg-free Shellfish

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🐟

Seafood / Fish

Opah

Pacific Islands

124kcal

Protein

20 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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🐟

Seafood / Fish

Orange Roughy

Global pantry

105kcal

Protein

22 g

Sugars

0 g

Fiber

0 g

Egg-free Low sodium Low fat Fish

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🦐

Seafood / Shellfish

Ostrich, Oyster, cooked

Global pantry

159kcal

Protein

28.8 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free High iron Egg-free

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