🐟 Seafood

🦐

Seafood / Shellfish

Ostrich, Oyster, raw

Global pantry

125kcal

Protein

21.6 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free High iron Egg-free

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Seafood / Shellfish

Oysters

French

81kcal

Protein

9 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Shellfish

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Seafood / Shellfish

Periwinkle (west african)

West African

74kcal

Protein

15 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Shellfish

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Seafood / Fish

Pickled Herring

Scandinavian

262kcal

Protein

14 g

Sugars

7 g

Fiber

0 g

Gluten-free Egg-free Nut-free Dairy-free

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Seafood / Fish

Pilchards

British

205kcal

Protein

19 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Shellfish

Pink Shrimp

Global pantry

87kcal

Protein

18 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Shellfish

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Seafood / Fish

Plaice

British

79kcal

Protein

16 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Pollock

Global pantry

56kcal

Protein

12 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Pompano

Caribbean

164kcal

Protein

18 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Porgy

Mediterranean

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Pra Hok

Thai

80kcal

Protein

12 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Fermented Egg-free

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Seafood / Shellfish

Prawns

Global pantry

71kcal

Protein

14 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Shellfish

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Seafood / Fish

Ray Wing

British

95kcal

Protein

21 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Shellfish

Razor Clams

Spanish

86kcal

Protein

15 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Shellfish

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Seafood / Fish

Red Mullet

Mediterranean

117kcal

Protein

19 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Red Snapper

Caribbean

100kcal

Protein

20.5 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Redfish / Red Drum

Cajun / Creole

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Ripon Barbel Steaks

Ugandan

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Shellfish

River Shrimp (east african)

Ugandan

87kcal

Protein

18 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Shellfish

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Seafood / Fish

Rockfish

American

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Rohu

Indian

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Sablefish / Black Cod

Japanese

195kcal

Protein

13 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Salmon Belly

Japanese

205kcal

Protein

19 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Salmon Nuggets, Breaded, Frozen, Heated

Global pantry

212kcal

Protein

12.7 g

Sugars

— g

Fiber

0 g

Gluten-free Egg-free Nut-free Dairy-free

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