EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

Edit ingredient Add ingredient
Orange Roughy

Orange Roughy

Orange roughy used in global cooking.

Per 100 g

105

kcal · 439 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiCitrusFresh

Protein

22 g

Fat

1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

70 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

More in Fish