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Seafood / Shellfish · cooked

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Ostrich, Oyster, cooked

Ostrich, Oyster, cooked

Ostrich, Oyster, cooked.

Per 100 g

159

kcal · 665 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalHigh proteinHigh ironShellfishUmami

Protein

28.8 g

Fat

4.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

1.7 g

Cholesterol

90 mg

Potassium

409 mg

Micronutrients

Amounts per 100 g · USDA FDC 172843

macro

Energy 159 kcal
Energy 665 kJ
Protein 28.81 g
Total fat 3.97 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.69 g
Linoleic acid (18:2) 1.45 g
Linolenic acid (18:3) 0.51 g
Cholesterol 90 mg
Water 67.55 g

mineral

Sodium 81 mg
Potassium 409 mg
Calcium 6 mg
Iron 4.90 mg
Magnesium 29 mg
Zinc 4.94 mg
Phosphorus 281 mg
Copper 0.18 mg
Selenium 46.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.23 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 7.22 mg
Vitamin B6 0.55 mg
Folate DFE 16 µg
Vitamin B12 6.32 µg
Pantothenic acid 1.33 mg

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