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Grains & starches / Tubers & plantains

Arrowroot (nduma)

Kenyan

112kcal

Protein

1.5 g

Sugars

0.4 g

Fiber

4.1 g

Gluten-free Egg-free Earthy Low sodium

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Produce / Vegetables

Beet Greens, Cooked, Boiled, Drained

Global pantry

27kcal

Protein

2.6 g

Sugars

0.6 g

Fiber

2.9 g

Diabetic-friendly Gluten-free Paleo Egg-free

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Produce / Vegetables

Beet Greens, raw

Global pantry

22kcal

Protein

2.2 g

Sugars

0.5 g

Fiber

3.7 g

Kosher Soy-free Vegetarian Gluten-free

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Produce / Vegetables

Beetroot

Global pantry

43kcal

Protein

1.6 g

Sugars

6.8 g

Fiber

2.8 g

Gluten-free Paleo Egg-free Earthy

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Produce / Vegetables

Beets, Canned, Drained Solids

Global pantry

31kcal

Protein

0.9 g

Sugars

5.5 g

Fiber

1.8 g

Gluten-free Paleo Egg-free Earthy

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Produce / Vegetables

Beets, Canned, No Salt Added, Solids and Liquids

Global pantry

28kcal

Protein

0.8 g

Sugars

5.4 g

Fiber

1.2 g

Gluten-free Paleo Egg-free Earthy

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Produce / Vegetables

Beets, Canned, Regular Pack, Solids and Liquids

Global pantry

30kcal

Protein

0.7 g

Sugars

6.5 g

Fiber

1.2 g

Gluten-free Paleo Egg-free Earthy

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Produce / Vegetables

Beets, Cooked, Boiled, Drained

Global pantry

44kcal

Protein

1.7 g

Sugars

8.0 g

Fiber

2 g

Gluten-free Paleo Egg-free Earthy

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Produce / Vegetables

Beets, Cooked, Boiled. Drained, with Salt

Global pantry

44kcal

Protein

1.7 g

Sugars

8.0 g

Fiber

2 g

Gluten-free Paleo Egg-free Earthy

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Produce / Vegetables

Beets, Harvard, Canned, Solids and Liquids

Global pantry

73kcal

Protein

0.8 g

Sugars

— g

Fiber

2.5 g

Gluten-free Paleo Egg-free Earthy

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Produce / Vegetables

Beets, Pickled, Canned, Solids and Liquids

Global pantry

65kcal

Protein

0.8 g

Sugars

11.1 g

Fiber

0.8 g

Gluten-free Paleo Egg-free Earthy

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Produce / Vegetables

Beets, raw

Global pantry

43kcal

Protein

1.6 g

Sugars

6.8 g

Fiber

2.8 g

Kosher Soy-free Low sodium Vegetarian

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Grains & starches / Tubers & plantains

Breadfruit

Pacific Islands

103kcal

Protein

1.1 g

Sugars

11 g

Fiber

4.9 g

Gluten-free Egg-free Earthy Low sodium

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Produce / Mushrooms & fungi

Campbell's, Cream of Mushroom Soup, Condensed

Global pantry

81kcal

Protein

1.3 g

Sugars

0.4 g

Fiber

0.6 g

Diabetic-friendly Gluten-free Egg-free Earthy

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Grains & starches / Tubers & plantains

Cassava Chips (dried)

Ugandan

350kcal

Protein

1.5 g

Sugars

3 g

Fiber

3 g

Gluten-free Egg-free Earthy Dried

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Grains & starches / Tubers & plantains

Cassava Root (muwogo)

Ugandan

160kcal

Protein

1.4 g

Sugars

1.7 g

Fiber

1.8 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Cassava, raw

West African

160kcal

Protein

1.4 g

Sugars

1.7 g

Fiber

1.8 g

Kosher Soy-free Low sodium Vegetarian

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Produce / Mushrooms & fungi

Chanterelles

French

38kcal

Protein

1.5 g

Sugars

1.2 g

Fiber

3.8 g

Diabetic-friendly Gluten-free Egg-free Earthy

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Produce / Mushrooms & fungi

Chestnut Mushrooms

British

22kcal

Protein

3.1 g

Sugars

2 g

Fiber

1 g

Diabetic-friendly Gluten-free Egg-free Earthy

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Produce / Mushrooms & fungi

Cloud Ear Fungus

Chinese

25kcal

Protein

0.5 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Earthy

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Grains & starches / Tubers & plantains

Cocoyam / Nduma

Kenyan

112kcal

Protein

1.5 g

Sugars

0.4 g

Fiber

4.1 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Dasheen

Caribbean

112kcal

Protein

1.5 g

Sugars

0.4 g

Fiber

4.1 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Eddoe

Caribbean

112kcal

Protein

1.5 g

Sugars

0.4 g

Fiber

4.1 g

Gluten-free Egg-free Earthy Low sodium

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Produce / Mushrooms & fungi

Enoki Mushroom

Japanese

37kcal

Protein

2.6 g

Sugars

0.2 g

Fiber

2.7 g

Diabetic-friendly Gluten-free Egg-free Earthy

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