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Produce / Vegetables · canned

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Beets, Canned, Regular Pack, Solids and Liquids

Beets, Canned, Regular Pack, Solids and Liquids

Beets, Canned, Regular Pack, Solids and Liquids.

Per 100 g

30

kcal · 126 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosherEarthy

Protein

0.7 g

Fat

0.1 g

Carbs

7.1 g

Sugars

6.5 g

Fiber

1.2 g

Sodium

143 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

159 mg

Micronutrients

Amounts per 100 g · USDA FDC 169147

macro

Energy 30 kcal
Energy 126 kJ
Protein 0.73 g
Total fat 0.09 g
Carbohydrate 7.14 g
Total sugars 6.53 g
Dietary fiber 1.20 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.30 g

mineral

Sodium 143 mg
Potassium 159 mg
Calcium 18 mg
Iron 0.73 mg
Magnesium 18 mg
Zinc 0.34 mg
Phosphorus 15 mg
Copper 0.04 mg
Selenium 0.10 µg
Manganese 0.41 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 2.80 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.15 mg
Vitamin B6 0.06 mg
Folate DFE 29 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 7.20 mg

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