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Produce / Vegetables · canned

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Beets, Canned, Drained Solids

Beets, Canned, Drained Solids

Beets, Canned, Drained Solids.

Per 100 g

31

kcal · 131 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosherEarthy

Protein

0.9 g

Fat

0.1 g

Carbs

7.2 g

Sugars

5.5 g

Fiber

1.8 g

Sodium

194 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

148 mg

Micronutrients

Amounts per 100 g · USDA FDC 169966

macro

Energy 31 kcal
Energy 131 kJ
Protein 0.91 g
Total fat 0.14 g
Carbohydrate 7.21 g
Total sugars 5.51 g
Dietary fiber 1.80 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.96 g

mineral

Sodium 194 mg
Potassium 148 mg
Calcium 15 mg
Iron 1.82 mg
Magnesium 17 mg
Zinc 0.21 mg
Phosphorus 17 mg
Copper 0.06 mg
Selenium 0.50 µg
Manganese 0.29 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 4.10 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.16 mg
Vitamin B6 0.06 mg
Folate DFE 30 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 7.50 mg

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