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Produce / Vegetables · cooked

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Beet Greens, Cooked, Boiled, Drained

Beet Greens, Cooked, Boiled, Drained

Beet Greens, Cooked, Boiled, Drained. USDA catalog name: Beet greens, cooked, boiled, drained, with salt.

Per 100 g

27

kcal · 113 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin CEarthy

Protein

2.6 g

Fat

0.2 g

Carbs

5.5 g

Sugars

0.6 g

Fiber

2.9 g

Sodium

477 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

909 mg

Micronutrients

Amounts per 100 g · USDA FDC 168508

macro

Energy 27 kcal
Energy 113 kJ
Protein 2.57 g
Total fat 0.20 g
Carbohydrate 5.46 g
Total sugars 0.60 g
Dietary fiber 2.90 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.13 g

mineral

Sodium 477 mg
Potassium 909 mg
Calcium 114 mg
Iron 1.90 mg
Magnesium 68 mg
Zinc 0.50 mg
Phosphorus 41 mg
Copper 0.25 mg
Selenium 0.90 µg
Manganese 0.51 mg

vitamin

Vitamin A RAE 383 µg
Vitamin C 24.90 mg
Vitamin D 0 µg
Vitamin E 1.81 mg
Vitamin K 484 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 0.50 mg
Vitamin B6 0.13 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 0.33 mg
Choline 42.50 mg

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