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Produce / Vegetables · canned

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Beets, Pickled, Canned, Solids and Liquids

Beets, Pickled, Canned, Solids and Liquids

Beets, Pickled, Canned, Solids and Liquids.

Per 100 g

65

kcal · 272 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosherEarthy

Protein

0.8 g

Fat

0.1 g

Carbs

16.3 g

Sugars

11.1 g

Fiber

0.8 g

Sodium

149 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

115 mg

Micronutrients

Amounts per 100 g · USDA FDC 170480

macro

Energy 65 kcal
Energy 272 kJ
Protein 0.80 g
Total fat 0.08 g
Carbohydrate 16.28 g
Total sugars 11.05 g
Dietary fiber 0.80 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.88 g

mineral

Sodium 149 mg
Potassium 115 mg
Calcium 11 mg
Iron 0.41 mg
Magnesium 15 mg
Zinc 0.26 mg
Phosphorus 17 mg
Copper 0.12 mg
Selenium 1 µg
Manganese 0.22 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 2.30 mg
Vitamin D 0 µg
Vitamin E 0.06 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.25 mg
Vitamin B6 0.05 mg
Folate DFE 27 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 15 mg

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