EF Endless Flavour Ingredient catalog

Grains & starches / Tubers & plantains · fresh

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Cassava, raw

Cassava, raw

Cassava, raw.

Per 100 g

160

kcal · 667 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh vitamin CEarthyFreshStaple

Protein

1.4 g

Fat

0.3 g

Carbs

38.1 g

Sugars

1.7 g

Fiber

1.8 g

Sodium

14 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

271 mg

Micronutrients

Amounts per 100 g · USDA FDC 169985

macro

Energy 160 kcal
Energy 667 kJ
Protein 1.36 g
Total fat 0.28 g
Carbohydrate 38.06 g
Total sugars 1.70 g
Dietary fiber 1.80 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 59.68 g

mineral

Sodium 14 mg
Potassium 271 mg
Calcium 16 mg
Iron 0.27 mg
Magnesium 21 mg
Zinc 0.34 mg
Phosphorus 27 mg
Copper 0.10 mg
Selenium 0.70 µg
Manganese 0.38 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 20.60 mg
Vitamin D 0 µg
Vitamin E 0.19 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.85 mg
Vitamin B6 0.09 mg
Folate DFE 27 µg
Vitamin B12 0 µg
Pantothenic acid 0.11 mg
Choline 23.70 mg

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