🥔 Tubers & plantains

🥔

Grains & starches / Tubers & plantains

Arrowroot (nduma)

Kenyan

112kcal

Protein

1.5 g

Sugars

0.4 g

Fiber

4.1 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Breadfruit

Pacific Islands

103kcal

Protein

1.1 g

Sugars

11 g

Fiber

4.9 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Cassava Chips (dried)

Ugandan

350kcal

Protein

1.5 g

Sugars

3 g

Fiber

3 g

Gluten-free Egg-free Earthy Dried

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Grains & starches / Tubers & plantains

Cassava Root (muwogo)

Ugandan

160kcal

Protein

1.4 g

Sugars

1.7 g

Fiber

1.8 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Cassava, raw

West African

160kcal

Protein

1.4 g

Sugars

1.7 g

Fiber

1.8 g

Kosher Soy-free Low sodium Vegetarian

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Grains & starches / Tubers & plantains

Cocoyam / Nduma

Kenyan

112kcal

Protein

1.5 g

Sugars

0.4 g

Fiber

4.1 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Dasheen

Caribbean

112kcal

Protein

1.5 g

Sugars

0.4 g

Fiber

4.1 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Eddoe

Caribbean

112kcal

Protein

1.5 g

Sugars

0.4 g

Fiber

4.1 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Enset (false banana starch)

Ethiopian

170kcal

Protein

0.6 g

Sugars

0.5 g

Fiber

2 g

Fermented Gluten-free Egg-free Earthy

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Grains & starches / Tubers & plantains

Farofa (toasted cassava)

Brazilian

360kcal

Protein

1.4 g

Sugars

1 g

Fiber

5 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Cassava Flour

West African

357kcal

Protein

0.9 g

Sugars

— g

Fiber

4.8 g

Gluten-free High iron Egg-free Earthy

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Grains & starches / Tubers & plantains

Potato Flour

Global pantry

361kcal

Protein

8.1 g

Sugars

— g

Fiber

5.4 g

Gluten-free High iron Egg-free Earthy

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Grains & starches / Tubers & plantains

Gari (cassava granules)

West African

360kcal

Protein

1.2 g

Sugars

1.5 g

Fiber

1.8 g

Gluten-free Egg-free Earthy Dried

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Grains & starches / Tubers & plantains

Gnocchi

Italian

133kcal

Protein

3.5 g

Sugars

0.5 g

Fiber

1.5 g

Gluten-free Egg-free Earthy Nut-free

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Grains & starches / Tubers & plantains

Gonja (ripe plantain)

Ugandan

122kcal

Protein

1.3 g

Sugars

15 g

Fiber

2.3 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Gonja (roasting plantain)

Ugandan

122kcal

Protein

1.3 g

Sugars

15 g

Fiber

2.3 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Green Plantain

Ugandan

122kcal

Protein

1.3 g

Sugars

0.5 g

Fiber

2.3 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Irish Potato

Ugandan

77kcal

Protein

2 g

Sugars

0.8 g

Fiber

2.2 g

Diabetic-friendly Gluten-free Egg-free Earthy

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Grains & starches / Tubers & plantains

Irish Potato (ugandan highland)

Ugandan

77kcal

Protein

2 g

Sugars

0.8 g

Fiber

2.2 g

Diabetic-friendly Gluten-free Egg-free Earthy

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Grains & starches / Tubers & plantains

Jerusalem Artichoke

French

73kcal

Protein

2 g

Sugars

9.6 g

Fiber

1.6 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Mashua

Peruvian

50kcal

Protein

1.5 g

Sugars

3 g

Fiber

2 g

Diabetic-friendly Gluten-free Egg-free Earthy

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Grains & starches / Tubers & plantains

Matooke (green banana)

Ugandan

122kcal

Protein

1.3 g

Sugars

15 g

Fiber

2.3 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Matooke Fingers (peeled)

Ugandan

122kcal

Protein

1.3 g

Sugars

15 g

Fiber

2.3 g

Gluten-free Egg-free Earthy Low sodium

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Grains & starches / Tubers & plantains

Mountain Yam, Hawaii, Cooked, Steamed

West African

82kcal

Protein

1.7 g

Sugars

— g

Fiber

— g

Gluten-free Egg-free Earthy Low sodium

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