EF Endless Flavour Ingredient catalog

Grains & starches / Tubers & plantains · fresh

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Taro Shoots, raw

Taro Shoots, raw

Taro Shoots, raw.

Per 100 g

11

kcal · 46 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherHigh vitamin CEarthyFreshStaple

Protein

0.9 g

Fat

0.1 g

Carbs

2.3 g

Sugars

— g

Fiber

— g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

332 mg

Micronutrients

Amounts per 100 g · USDA FDC 168489

macro

Energy 11 kcal
Energy 46 kJ
Protein 0.92 g
Total fat 0.09 g
Carbohydrate 2.32 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.82 g

mineral

Sodium 1 mg
Potassium 332 mg
Calcium 12 mg
Iron 0.60 mg
Magnesium 8 mg
Zinc 0.51 mg
Phosphorus 28 mg
Copper 0.09 mg
Selenium 0.90 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 21 mg
Vitamin D 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.80 mg
Vitamin B6 0.11 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg

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