EF Endless Flavour Ingredient catalog

Grains & starches / Tubers & plantains · fresh

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Taro, raw

Taro, raw

Taro, raw.

Per 100 g

112

kcal · 469 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherEarthyFreshStaple

Protein

1.5 g

Fat

0.2 g

Carbs

26.5 g

Sugars

0.4 g

Fiber

4.1 g

Sodium

11 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

591 mg

Micronutrients

Amounts per 100 g · USDA FDC 169308

macro

Energy 112 kcal
Energy 469 kJ
Protein 1.50 g
Total fat 0.20 g
Carbohydrate 26.46 g
Total sugars 0.40 g
Dietary fiber 4.10 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 70.64 g

mineral

Sodium 11 mg
Potassium 591 mg
Calcium 43 mg
Iron 0.55 mg
Magnesium 33 mg
Zinc 0.23 mg
Phosphorus 84 mg
Copper 0.17 mg
Selenium 0.70 µg
Manganese 0.38 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 4.50 mg
Vitamin D 0 µg
Vitamin E 2.38 mg
Vitamin K 1 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.60 mg
Vitamin B6 0.28 mg
Folate DFE 22 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg
Choline 17.30 mg

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