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Produce / Vegetables · fresh

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Beet Greens, raw

Beet Greens, raw

Beet Greens, raw.

Per 100 g

22

kcal · 92 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin CEarthyFresh

Protein

2.2 g

Fat

0.1 g

Carbs

4.3 g

Sugars

0.5 g

Fiber

3.7 g

Sodium

226 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

762 mg

Micronutrients

Amounts per 100 g · USDA FDC 170375

macro

Energy 22 kcal
Energy 92 kJ
Protein 2.20 g
Total fat 0.13 g
Carbohydrate 4.33 g
Total sugars 0.50 g
Dietary fiber 3.70 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.02 g

mineral

Sodium 226 mg
Potassium 762 mg
Calcium 117 mg
Iron 2.57 mg
Magnesium 70 mg
Zinc 0.38 mg
Phosphorus 41 mg
Copper 0.19 mg
Selenium 0.90 µg
Manganese 0.39 mg

vitamin

Vitamin A RAE 316 µg
Vitamin C 30 mg
Vitamin D 0 µg
Vitamin E 1.50 mg
Vitamin K 400 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.11 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.25 mg
Choline 0.40 mg

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