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Produce / Vegetables · cooked

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Beets, Cooked, Boiled. Drained, with Salt

Beets, Cooked, Boiled. Drained, with Salt

Beets, Cooked, Boiled. Drained, with Salt.

Per 100 g

44

kcal · 186 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosherEarthy

Protein

1.7 g

Fat

0.2 g

Carbs

10.0 g

Sugars

8.0 g

Fiber

2 g

Sodium

285 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

305 mg

Micronutrients

Amounts per 100 g · USDA FDC 168506

macro

Energy 44 kcal
Energy 186 kJ
Protein 1.68 g
Total fat 0.18 g
Carbohydrate 9.96 g
Total sugars 7.96 g
Dietary fiber 2 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.06 g

mineral

Sodium 285 mg
Potassium 305 mg
Calcium 16 mg
Iron 0.79 mg
Magnesium 23 mg
Zinc 0.35 mg
Phosphorus 38 mg
Copper 0.07 mg
Selenium 0.70 µg
Manganese 0.33 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 3.60 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.33 mg
Vitamin B6 0.07 mg
Folate DFE 80 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 6.30 mg

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