Maintain
Ingredients
| Name | Category | kcal | |
|---|---|---|---|
| Milk, Sheep, Fluid | Dairy & eggs / Dairy | 108.0 | Edit |
| Milk, Whole, 3.25% Milkfat, with Added Vitamin D | Dairy & eggs / Dairy | 61.0 | Edit |
| Milk, Whole, 3.25% Milkfat, Without Added Vitamin a and Vitamin D | Dairy & eggs / Dairy | 61.0 | Edit |
| Milkfish (bangus) | Seafood / Fish | 205.0 | Edit |
| Millet Flour | Grains & starches / Cereals & flours | 382.0 | Edit |
| Millet Flour (finger millet) | Grains & starches / Cereals & flours | 336.0 | Edit |
| Millet Grain (bulo) | Grains & starches / Cereals & flours | 336.0 | Edit |
| Millet, cooked | Grains & starches / Cereals & flours | 119.0 | Edit |
| Millet, raw | Grains & starches / Cereals & flours | 378.0 | Edit |
| Millet, Whole Grain | Grains & starches / Cereals & flours | 375.618 | Edit |
| Minced Lamb | Meat / Red meat | 176.0 | Edit |
| Minced Pork | Meat / Red meat | 242.0 | Edit |
| Mint | Herbs & spices / Herbs | 44.0 | Edit |
| Minute Steak | Meat / Red meat | 176.0 | Edit |
| Mirin | Condiments & sauces | 241.0 | Edit |
| Miso | Fermented foods | 198.0 | Edit |
| Miso (red) | Fermented foods | 199.0 | Edit |
| Miso (white) | Fermented foods | 198.0 | Edit |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch | Grains & starches / Cereals & flours | 287.0 | Edit |
| Mitmita | Herbs & spices / Spices | 290.0 | Edit |
| Mixed Spices (mchuzi mix) | Herbs & spices / Spices | 320.0 | Edit |
| Molasses | Sweeteners | 290.0 | Edit |
| Mollusks, Abalone, Mixed Species, Cooked, fried | Seafood / Shellfish | 189.0 | Edit |
| Mollusks, Abalone, Mixed Species, raw | Seafood / Shellfish | 105.0 | Edit |
| Mollusks, Clam, Mixed Species, Canned | Seafood / Shellfish | 142.0 | Edit |
| Mollusks, Clam, Mixed Species, Canned | Seafood / Shellfish | 2.0 | Edit |
| Mollusks, Clam, Mixed Species, Cooked | Seafood / Shellfish | 202.0 | Edit |
| Mollusks, Clam, Mixed Species, Cooked | Seafood / Shellfish | 148.0 | Edit |
| Mollusks, Clam, Mixed Species, raw | Seafood / Shellfish | 86.0 | Edit |
| Mollusks, Conch, Baked or Broiled | Seafood / Fish | 130.0 | Edit |