82kcal
- Protein
- 3.3 g
- Sugars
- — g
- Fiber
- 3.3 g
Seafood / Shellfish · cooked
Mollusks, Abalone, Mixed Species, Cooked, fried
Mollusks, Abalone, Mixed Species, Cooked, fried.
Per 100 g
189
kcal · 791 kJ
Protein
19.6 g
Fat
6.8 g
Carbs
11.1 g
Sugars
— g
Fiber
0 g
Sodium
591 mg
Saturated fat
1.6 g
Cholesterol
94 mg
Potassium
284 mg
Micronutrients
Amounts per 100 g · USDA FDC 174213
macro
| Energy | 189 kcal |
| Energy | 791 kJ |
| Protein | 19.63 g |
| Total fat | 6.78 g |
| Carbohydrate | 11.05 g |
| Dietary fiber | 0 g |
| Saturated fat | 1.65 g |
| Linoleic acid (18:2) | 2.74 g |
| Linolenic acid (18:3) | 1.68 g |
| Cholesterol | 94 mg |
| Water | 60.10 g |
mineral
| Sodium | 591 mg |
| Potassium | 284 mg |
| Calcium | 37 mg |
| Iron | 3.80 mg |
| Magnesium | 56 mg |
| Zinc | 0.95 mg |
| Phosphorus | 217 mg |
| Copper | 0.23 mg |
| Selenium | 51.80 µg |
| Manganese | 0.07 mg |
vitamin
| Vitamin A RAE | 2 µg |
| Vitamin C | 1.80 mg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.90 mg |
| Vitamin B6 | 0.15 mg |
| Folate DFE | 14 µg |
| Vitamin B12 | 0.69 µg |
| Pantothenic acid | 2.87 mg |
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- Sugars
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- Fiber
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- Fiber
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