EF Endless Flavour Ingredient catalog

Seafood / Shellfish · fresh

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Mollusks, Abalone, Mixed Species, raw

Mollusks, Abalone, Mixed Species, raw

Mollusks, Abalone, Mixed Species, raw.

Per 100 g

105

kcal · 439 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalHigh ironShellfishUmamiFresh

Protein

17.1 g

Fat

0.8 g

Carbs

6.0 g

Sugars

0 g

Fiber

0 g

Sodium

301 mg

Saturated fat

0.1 g

Cholesterol

85 mg

Potassium

250 mg

Micronutrients

Amounts per 100 g · USDA FDC 174212

macro

Energy 105 kcal
Energy 439 kJ
Protein 17.10 g
Total fat 0.76 g
Carbohydrate 6.01 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.10 g
Cholesterol 85 mg
Water 74.56 g

mineral

Sodium 301 mg
Potassium 250 mg
Calcium 31 mg
Iron 3.19 mg
Magnesium 48 mg
Zinc 0.82 mg
Phosphorus 190 mg
Copper 0.20 mg
Selenium 44.80 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 2 mg
Vitamin D 0 µg
Vitamin E 4 mg
Vitamin K 23 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.50 mg
Vitamin B6 0.15 mg
Folate DFE 5 µg
Vitamin B12 0.73 µg
Pantothenic acid 3 mg
Choline 65 mg

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