434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Millet, Whole Grain
Millet, Whole Grain.
Per 100 g
376
kcal · 1572 kJ
Protein
10.0 g
Fat
4.2 g
Carbs
74.4 g
Sugars
— g
Fiber
2.6 g
Sodium
0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
214 mg
Micronutrients
Amounts per 100 g · USDA FDC 2512379
macro
| Protein | 10.02 g |
| Total fat | 4.19 g |
| Carbohydrate | 74.45 g |
| Dietary fiber | 2.62 g |
| Water | 10.21 g |
mineral
| Sodium | 0 mg |
| Potassium | 214 mg |
| Calcium | 9.11 mg |
| Iron | 2.53 mg |
| Magnesium | 106 mg |
| Zinc | 2.26 mg |
| Phosphorus | 258 mg |
| Copper | 0.49 mg |
| Selenium | 23.10 µg |
| Manganese | 0.92 mg |
vitamin
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.86 mg |
| Vitamin B6 | 0.19 mg |
More in Cereals & flours
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- Sugars
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- Fiber
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- Fiber
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- Protein
- 9.9 g
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- 0.8 g
- Fiber
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