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Seafood / Shellfish · cooked

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Mollusks, Clam, Mixed Species, Cooked

Mollusks, Clam, Mixed Species, Cooked

Mollusks, Clam, Mixed Species, Cooked. USDA catalog name: Mollusks, clam, mixed species, cooked, breaded and fried.

Per 100 g

202

kcal · 845 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeHalalHigh ironShellfishUmami

Protein

14.2 g

Fat

11.2 g

Carbs

10.3 g

Sugars

— g

Fiber

— g

Sodium

364 mg

Saturated fat

2.7 g

Cholesterol

61 mg

Potassium

326 mg

Micronutrients

Amounts per 100 g · USDA FDC 171974

macro

Energy 202 kcal
Energy 845 kJ
Protein 14.24 g
Total fat 11.15 g
Carbohydrate 10.33 g
Saturated fat 2.68 g
Linoleic acid (18:2) 4.54 g
Linolenic acid (18:3) 2.87 g
Cholesterol 61 mg
Water 61.55 g

mineral

Sodium 364 mg
Potassium 326 mg
Calcium 63 mg
Iron 13.91 mg
Magnesium 14 mg
Zinc 1.46 mg
Phosphorus 188 mg
Copper 0.36 mg
Selenium 28.90 µg
Manganese 0.54 mg

vitamin

Vitamin A RAE 91 µg
Vitamin C 10 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.06 mg
Vitamin B6 0.06 mg
Folate DFE 36 µg
Vitamin B12 40.27 µg
Pantothenic acid 0.43 mg

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