EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Mollusks, Conch, Baked or Broiled

Mollusks, Conch, Baked or Broiled

Mollusks, Conch, Baked or Broiled.

Per 100 g

130

kcal · 544 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

26.3 g

Fat

1.2 g

Carbs

1.7 g

Sugars

0 g

Fiber

0 g

Sodium

153 mg

Saturated fat

0.4 g

Cholesterol

65 mg

Potassium

163 mg

Micronutrients

Amounts per 100 g · USDA FDC 173720

macro

Energy 130 kcal
Energy 544 kJ
Protein 26.30 g
Total fat 1.20 g
Carbohydrate 1.70 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.37 g
Linoleic acid (18:2) 0.33 g
Linolenic acid (18:3) 0.27 g
Cholesterol 65 mg
Water 69.40 g

mineral

Sodium 153 mg
Potassium 163 mg
Calcium 98 mg
Iron 1.41 mg
Magnesium 238 mg
Zinc 1.71 mg
Phosphorus 217 mg
Copper 0.43 mg
Selenium 40.30 µg

vitamin

Vitamin A RAE 7 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 6.33 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.04 mg
Vitamin B6 0.06 mg
Folate DFE 179 µg
Vitamin B12 5.25 µg
Choline 81 mg

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