EF Endless Flavour Ingredient catalog

Seafood / Shellfish · fresh

Edit ingredient Add ingredient
Mollusks, Clam, Mixed Species, raw

Mollusks, Clam, Mixed Species, raw

Mollusks, Clam, Mixed Species, raw.

Per 100 g

86

kcal · 360 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalShellfishUmamiFresh

Protein

14.7 g

Fat

1.0 g

Carbs

3.6 g

Sugars

0 g

Fiber

0 g

Sodium

601 mg

Saturated fat

0.2 g

Cholesterol

30 mg

Potassium

46 mg

Micronutrients

Amounts per 100 g · USDA FDC 174214

macro

Energy 86 kcal
Energy 360 kJ
Protein 14.67 g
Total fat 0.96 g
Carbohydrate 3.57 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.19 g
Linoleic acid (18:2) 0.12 g
Linolenic acid (18:3) 0.19 g
Trans fat 0.01 g
Cholesterol 30 mg
Water 78.98 g

mineral

Sodium 601 mg
Potassium 46 mg
Calcium 39 mg
Iron 1.62 mg
Magnesium 19 mg
Zinc 0.51 mg
Phosphorus 198 mg
Copper 0.05 mg
Selenium 30.60 µg
Manganese 0.09 mg

vitamin

Vitamin A RAE 90 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.68 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.35 mg
Vitamin B6 0.01 mg
Folate DFE 5 µg
Vitamin B12 11.28 µg
Pantothenic acid 0.15 mg
Choline 65 mg

More in Shellfish