🌾 Grains & starches

🥔

Grains & starches / Tubers & plantains

Jerusalem Artichoke

French

73kcal

Protein

2 g

Sugars

9.6 g

Fiber

1.6 g

Gluten-free Egg-free Earthy Low sodium

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🌾

Grains & starches / Cereals & flours

Kalo (millet bread)

Ugandan

180kcal

Protein

4 g

Sugars

0.4 g

Fiber

2 g

Egg-free Low sodium Nut-free Dairy-free

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🌾

Grains & starches / Cereals & flours

Kenkey Maize Dough

Ghanaian

150kcal

Protein

3 g

Sugars

0.4 g

Fiber

2.5 g

Fermented Egg-free Low sodium Nut-free

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🌾

Grains & starches / Cereals & flours

Khorasan, Grain, Dry, raw

Global pantry

371kcal

Protein

14.8 g

Sugars

— g

Fiber

10.5 g

High iron Egg-free Low sodium Nut-free

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🌾

Grains & starches / Cereals & flours

Kvass Starter Rye

Russian

338kcal

Protein

10 g

Sugars

1 g

Fiber

15 g

Egg-free Dried Low sodium Nut-free

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🍜

Grains & starches / Rice & noodles

Lasagne Sheets

Italian

371kcal

Protein

13 g

Sugars

2.7 g

Fiber

3.2 g

Egg-free Dried Low sodium Nut-free

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🍜

Grains & starches / Rice & noodles

Linguine

Italian

371kcal

Protein

13 g

Sugars

2.7 g

Fiber

3.2 g

Egg-free Dried Low sodium Nut-free

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🍜

Grains & starches / Rice & noodles

Macaroni, Vegetable, Enriched, cooked

Global pantry

128kcal

Protein

4.5 g

Sugars

1.1 g

Fiber

4.3 g

Egg-free Low sodium Nut-free Dairy-free

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🍜

Grains & starches / Rice & noodles

Macaroni, Vegetable, Enriched, dry

Global pantry

367kcal

Protein

13.1 g

Sugars

— g

Fiber

4.3 g

High iron Egg-free Low sodium Nut-free

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🌾

Grains & starches / Cereals & flours

Maida

Indian

364kcal

Protein

10 g

Sugars

0.3 g

Fiber

2.7 g

Egg-free Low sodium Nut-free Dairy-free

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🌾

Grains & starches / Cereals & flours

Maize (fresh cob)

Ugandan

86kcal

Protein

3.3 g

Sugars

3.2 g

Fiber

2 g

Diabetic-friendly Egg-free Low sodium Nut-free

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Grains & starches / Cereals & flours

Maize Meal (posho)

Ugandan

362kcal

Protein

8.1 g

Sugars

0.6 g

Fiber

7.3 g

Egg-free Low sodium Nut-free Dairy-free

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🌾

Grains & starches / Cereals & flours

Malwa / Bushera Base (millet)

Ugandan

336kcal

Protein

7.4 g

Sugars

0.6 g

Fiber

3.5 g

Egg-free Dried Low sodium Nut-free

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🌾

Grains & starches / Cereals & flours

Mandazi Flour Mix

Kenyan

364kcal

Protein

10 g

Sugars

0.3 g

Fiber

2.7 g

Egg-free Low sodium Nut-free Dairy-free

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🌾

Grains & starches / Cereals & flours

Masa Harina

Mexican

365kcal

Protein

9 g

Sugars

1 g

Fiber

6 g

Egg-free Low sodium Nut-free Dairy-free

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🥔

Grains & starches / Tubers & plantains

Mashua

Peruvian

50kcal

Protein

1.5 g

Sugars

3 g

Fiber

2 g

Diabetic-friendly Gluten-free Egg-free Earthy

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🥔

Grains & starches / Tubers & plantains

Matooke (green banana)

Ugandan

122kcal

Protein

1.3 g

Sugars

15 g

Fiber

2.3 g

Gluten-free Egg-free Earthy Low sodium

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🥔

Grains & starches / Tubers & plantains

Matooke Fingers (peeled)

Ugandan

122kcal

Protein

1.3 g

Sugars

15 g

Fiber

2.3 g

Gluten-free Egg-free Earthy Low sodium

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🌾

Grains & starches / Cereals & flours

Millet Flour

West African

382kcal

Protein

10.8 g

Sugars

1.7 g

Fiber

3.5 g

High iron Egg-free Low sodium Nut-free

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🌾

Grains & starches / Cereals & flours

Millet Flour (finger millet)

Ugandan

336kcal

Protein

7.4 g

Sugars

0.6 g

Fiber

3.5 g

Egg-free Low sodium Nut-free Dairy-free

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🌾

Grains & starches / Cereals & flours

Millet Grain (bulo)

Ugandan

336kcal

Protein

7.4 g

Sugars

0.6 g

Fiber

3.5 g

Egg-free Dried Low sodium Nut-free

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Grains & starches / Cereals & flours

Millet, cooked

West African

119kcal

Protein

3.5 g

Sugars

0.1 g

Fiber

1.3 g

Egg-free Low sodium Nut-free Dairy-free

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🌾

Grains & starches / Cereals & flours

Millet, raw

West African

378kcal

Protein

11.0 g

Sugars

— g

Fiber

8.5 g

High iron Egg-free Low sodium Nut-free

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🌾

Grains & starches / Cereals & flours

Millet, Whole Grain

West African

376kcal

Protein

10.0 g

Sugars

— g

Fiber

2.6 g

Egg-free Low sodium Nut-free Dairy-free

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