434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Maize (fresh cob)
Maize (fresh cob) used in ugandan cooking.
Per 100 g
86
kcal · 360 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFreshStaple
Protein
3.3 g
Fat
1.4 g
Carbs
19 g
Sugars
3.2 g
Fiber
2 g
Sodium
15 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Cereals & flours
99kcal
- Protein
- 5.0 g
- Sugars
- — g
- Fiber
- 3.8 g
131kcal
- Protein
- 4.4 g
- Sugars
- 6.6 g
- Fiber
- 1.2 g
246kcal
- Protein
- 17.3 g
- Sugars
- 1.4 g
- Fiber
- 15.4 g
378kcal
- Protein
- 11.0 g
- Sugars
- — g
- Fiber
- 8.5 g
352kcal
- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
- 15.6 g