EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Khorasan, Grain, Dry, raw

Khorasan, Grain, Dry, raw

Khorasan, Grain, Dry, raw.

Per 100 g

371

kcal · 1554 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberHigh ironFreshStaple

Protein

14.8 g

Fat

2.8 g

Carbs

71.8 g

Sugars

— g

Fiber

10.5 g

Sodium

3.9 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

450 mg

Micronutrients

Amounts per 100 g · USDA FDC 2710830

macro

Protein 14.76 g
Total fat 2.80 g
Carbohydrate 71.79 g
Dietary fiber 10.52 g
Water 8.90 g

mineral

Sodium 3.94 mg
Potassium 450 mg
Calcium 24.08 mg
Iron 3.87 mg
Magnesium 130 mg
Zinc 4.46 mg
Phosphorus 371 mg
Copper 0.59 mg
Manganese 3.26 mg

vitamin

Thiamin (B1) 0.48 mg
Niacin (B3) 6.66 mg
Vitamin B6 0.26 mg

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