EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

Edit ingredient Add ingredient
Tigernut

Tigernut

Cyperus esculentus

Tigernut used in west african cooking.

Per 100 g

400

kcal · 1674 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberPlant proteinFresh

Protein

4.5 g

Fat

24 g

Carbs

43 g

Sugars

16 g

Fiber

14 g

Sodium

10 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

More in Nuts & seeds