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Nuts & seeds · dried

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Watermelon Seed Kernels Seeds, dried

Watermelon Seed Kernels Seeds, dried

Watermelon Seed Kernels Seeds, dried. USDA catalog name: Seeds, watermelon seed kernels, dried.

Per 100 g

557

kcal · 2330 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh ironPlant proteinDried

Protein

28.3 g

Fat

47.4 g

Carbs

15.3 g

Sugars

— g

Fiber

— g

Sodium

99 mg

Saturated fat

9.8 g

Cholesterol

0 mg

Potassium

648 mg

Micronutrients

Amounts per 100 g · USDA FDC 169407

macro

Energy 557 kcal
Energy 2330 kJ
Protein 28.33 g
Total fat 47.37 g
Carbohydrate 15.31 g
Saturated fat 9.78 g
Linoleic acid (18:2) 7.41 g
Linolenic acid (18:3) 28.09 g
Cholesterol 0 mg
Water 5.05 g

mineral

Sodium 99 mg
Potassium 648 mg
Calcium 54 mg
Iron 7.28 mg
Magnesium 515 mg
Zinc 10.24 mg
Phosphorus 755 mg
Copper 0.69 mg
Manganese 1.61 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.55 mg
Vitamin B6 0.09 mg
Folate DFE 58 µg
Vitamin B12 0 µg
Pantothenic acid 0.35 mg

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