EF Endless Flavour Ingredient catalog

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Sunflower Seed Kernels Toasted Without Salt Seeds

Sunflower Seed Kernels Toasted Without Salt Seeds

Sunflower Seed Kernels Toasted Without Salt Seeds. USDA catalog name: Seeds, sunflower seed kernels, toasted, without salt.

Per 100 g

619

kcal · 2590 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironPlant proteinFresh

Protein

17.2 g

Fat

56.8 g

Carbs

20.6 g

Sugars

— g

Fiber

11.5 g

Sodium

3 mg

Saturated fat

6.0 g

Cholesterol

0 mg

Potassium

491 mg

Micronutrients

Amounts per 100 g · USDA FDC 170154

macro

Energy 619 kcal
Energy 2590 kJ
Protein 17.21 g
Total fat 56.80 g
Carbohydrate 20.59 g
Dietary fiber 11.50 g
Saturated fat 5.95 g
Linoleic acid (18:2) 10.84 g
Linolenic acid (18:3) 37.51 g
Cholesterol 0 mg
Water 1 g

mineral

Sodium 3 mg
Potassium 491 mg
Calcium 57 mg
Iron 6.81 mg
Magnesium 129 mg
Zinc 5.30 mg
Phosphorus 1158 mg
Copper 1.83 mg
Manganese 2.11 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.20 mg
Vitamin B6 0.81 mg
Folate DFE 238 µg
Vitamin B12 0 µg
Pantothenic acid 7.06 mg

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