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Sunflower Seed Kernels Toasted with Salt Added Seeds

Sunflower Seed Kernels Toasted with Salt Added Seeds

Sunflower Seed Kernels Toasted with Salt Added Seeds. USDA catalog name: Seeds, sunflower seed kernels, toasted, with salt added.

Per 100 g

619

kcal · 2590 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeHalalKosherHigh fiberHigh ironPlant proteinFresh

Protein

17.2 g

Fat

56.8 g

Carbs

20.6 g

Sugars

— g

Fiber

11.5 g

Sodium

613 mg

Saturated fat

6.0 g

Cholesterol

0 mg

Potassium

491 mg

Micronutrients

Amounts per 100 g · USDA FDC 168594

macro

Energy 619 kcal
Energy 2590 kJ
Protein 17.21 g
Total fat 56.80 g
Carbohydrate 20.59 g
Dietary fiber 11.50 g
Saturated fat 5.95 g
Linoleic acid (18:2) 10.84 g
Linolenic acid (18:3) 37.51 g
Cholesterol 0 mg
Water 1 g

mineral

Sodium 613 mg
Potassium 491 mg
Calcium 57 mg
Iron 6.81 mg
Magnesium 129 mg
Zinc 5.30 mg
Phosphorus 1158 mg
Copper 1.83 mg
Selenium 62.20 µg
Manganese 2.11 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.20 mg
Vitamin B6 0.81 mg
Folate DFE 238 µg
Vitamin B12 0 µg
Pantothenic acid 7.06 mg

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