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Sunflower Seed Kernels Oil Roasted Without Salt Seeds

Sunflower Seed Kernels Oil Roasted Without Salt Seeds

Sunflower Seed Kernels Oil Roasted Without Salt Seeds. USDA catalog name: Seeds, sunflower seed kernels, oil roasted, without salt.

Per 100 g

592

kcal · 2477 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironPlant protein

Protein

20.1 g

Fat

51.3 g

Carbs

22.9 g

Sugars

3.1 g

Fiber

10.6 g

Sodium

3 mg

Saturated fat

7.1 g

Cholesterol

0 mg

Potassium

483 mg

Micronutrients

Amounts per 100 g · USDA FDC 170564

macro

Energy 592 kcal
Energy 2477 kJ
Protein 20.06 g
Total fat 51.30 g
Carbohydrate 22.89 g
Total sugars 3.11 g
Dietary fiber 10.60 g
Saturated fat 7.07 g
Linoleic acid (18:2) 8.06 g
Linolenic acid (18:3) 34.29 g
Trans fat 0.16 g
Cholesterol 0 mg
Water 1.54 g

mineral

Sodium 3 mg
Potassium 483 mg
Calcium 87 mg
Iron 4.28 mg
Magnesium 127 mg
Zinc 5.21 mg
Phosphorus 1139 mg
Copper 1.80 mg
Selenium 78.20 µg
Manganese 2.08 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.10 mg
Vitamin D 0 µg
Vitamin E 36.33 mg
Vitamin K 3.10 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.13 mg
Vitamin B6 0.79 mg
Folate DFE 234 µg
Vitamin B12 0 µg
Pantothenic acid 6.94 mg
Choline 55.10 mg

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