EF Endless Flavour Ingredient catalog

Nuts & seeds · cooked

Edit ingredient Add ingredient
Sunflower Seed Kernels From Shell Dry Roasted with Salt Added Seeds

Sunflower Seed Kernels From Shell Dry Roasted with Salt Added Seeds

Sunflower Seed Kernels From Shell Dry Roasted with Salt Added Seeds. USDA catalog name: Seeds, sunflower seed kernels from shell, dry roasted, with salt added.

Per 100 g

546

kcal · 2285 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sugarDiabetic-friendlyHalalKosherHigh fiberHigh ironPlant protein

Protein

19.3 g

Fat

49.8 g

Carbs

15.3 g

Sugars

2.7 g

Fiber

9 g

Sodium

6008 mg

Saturated fat

5.2 g

Cholesterol

0 mg

Potassium

850 mg

Micronutrients

Amounts per 100 g · USDA FDC 169417

macro

Energy 546 kcal
Energy 2285 kJ
Protein 19.33 g
Total fat 49.80 g
Carbohydrate 15.31 g
Total sugars 2.73 g
Dietary fiber 9 g
Saturated fat 5.22 g
Linoleic acid (18:2) 9.51 g
Linolenic acid (18:3) 32.88 g
Cholesterol 0 mg
Water 1.20 g

mineral

Sodium 6008 mg
Potassium 850 mg
Calcium 70 mg
Iron 3.80 mg
Magnesium 129 mg
Zinc 5.29 mg
Phosphorus 1155 mg
Copper 1.83 mg
Selenium 79.30 µg
Manganese 2.11 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.40 mg
Vitamin D 0 µg
Vitamin E 26.10 mg
Vitamin K 2.70 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 7.04 mg
Vitamin B6 0.80 mg
Folate DFE 237 µg
Vitamin B12 0 µg
Pantothenic acid 7.04 mg
Choline 55.10 mg

More in Nuts & seeds