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Nuts & seeds · cooked

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Sunflower Seed Kernels Dry Roasted Without Salt Seeds

Sunflower Seed Kernels Dry Roasted Without Salt Seeds

Sunflower Seed Kernels Dry Roasted Without Salt Seeds. USDA catalog name: Seeds, sunflower seed kernels, dry roasted, without salt.

Per 100 g

582

kcal · 2435 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberHigh ironPlant protein

Protein

19.3 g

Fat

49.8 g

Carbs

24.1 g

Sugars

2.7 g

Fiber

11.1 g

Sodium

3 mg

Saturated fat

5.2 g

Cholesterol

0 mg

Potassium

850 mg

Micronutrients

Amounts per 100 g · USDA FDC 170563

macro

Energy 582 kcal
Energy 2435 kJ
Protein 19.33 g
Total fat 49.80 g
Carbohydrate 24.07 g
Total sugars 2.73 g
Dietary fiber 11.10 g
Saturated fat 5.22 g
Linoleic acid (18:2) 9.51 g
Linolenic acid (18:3) 32.88 g
Cholesterol 0 mg
Water 1.20 g

mineral

Sodium 3 mg
Potassium 850 mg
Calcium 70 mg
Iron 3.80 mg
Magnesium 129 mg
Zinc 5.29 mg
Phosphorus 1155 mg
Copper 1.83 mg
Selenium 79.30 µg
Manganese 2.11 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.40 mg
Vitamin D 0 µg
Vitamin E 26.10 mg
Vitamin K 2.70 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 7.04 mg
Vitamin B6 0.80 mg
Folate DFE 237 µg
Vitamin B12 0 µg
Pantothenic acid 7.04 mg
Choline 55.10 mg

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