EF Endless Flavour Ingredient catalog

Nuts & seeds · cooked

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Sunflower Seed Kernels Dry Roasted with Salt Added Seeds

Sunflower Seed Kernels Dry Roasted with Salt Added Seeds

Sunflower Seed Kernels Dry Roasted with Salt Added Seeds. USDA catalog name: Seeds, sunflower seed kernels, dry roasted, with salt added.

Per 100 g

582

kcal · 2435 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sugarHalalKosherHigh fiberHigh ironPlant protein

Protein

19.3 g

Fat

49.8 g

Carbs

24.1 g

Sugars

2.7 g

Fiber

9 g

Sodium

655 mg

Saturated fat

5.2 g

Cholesterol

0 mg

Potassium

850 mg

Micronutrients

Amounts per 100 g · USDA FDC 169418

macro

Energy 582 kcal
Energy 2435 kJ
Protein 19.33 g
Total fat 49.80 g
Carbohydrate 24.07 g
Total sugars 2.73 g
Dietary fiber 9 g
Saturated fat 5.22 g
Linoleic acid (18:2) 9.51 g
Linolenic acid (18:3) 32.88 g
Cholesterol 0 mg
Water 1.20 g

mineral

Sodium 655 mg
Potassium 850 mg
Calcium 70 mg
Iron 3.80 mg
Magnesium 129 mg
Zinc 5.29 mg
Phosphorus 1155 mg
Copper 1.83 mg
Selenium 79.30 µg
Manganese 2.11 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.40 mg
Vitamin D 0 µg
Vitamin E 26.10 mg
Vitamin K 2.70 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 7.04 mg
Vitamin B6 0.80 mg
Folate DFE 237 µg
Vitamin B12 0 µg
Pantothenic acid 7.04 mg
Choline 55.10 mg

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