154kcal
- Protein
- 2.2 g
- Sugars
- — g
- Fiber
- — g
Nuts & seeds · fresh
Sunflower Seed Kernel Seeds, raw
Sunflower Seed Kernel Seeds, raw. USDA catalog name: Seeds, sunflower seed, kernel, raw.
Per 100 g
609
kcal · 2550 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironPlant proteinFresh
Protein
18.9 g
Fat
48.4 g
Carbs
24.5 g
Sugars
— g
Fiber
7.2 g
Sodium
0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
657 mg
Micronutrients
Amounts per 100 g · USDA FDC 2515381
macro
| Protein | 18.87 g |
| Total fat | 48.44 g |
| Carbohydrate | 24.50 g |
| Dietary fiber | 7.21 g |
| Water | 4.87 g |
mineral
| Sodium | 0 mg |
| Potassium | 657 mg |
| Calcium | 116 mg |
| Iron | 4.37 mg |
| Magnesium | 302 mg |
| Zinc | 5.58 mg |
| Phosphorus | 732 mg |
| Copper | 1.88 mg |
| Selenium | 17.78 µg |
| Manganese | 2.63 mg |
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- Sugars
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- Fiber
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- Sugars
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- Fiber
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- Protein
- 18.2 g
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- Fiber
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- Sugars
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