EF Endless Flavour Ingredient catalog

Nuts & seeds · cooked

Edit ingredient Add ingredient
Sesame Seeds Whole Roasted and Toasted Seeds

Sesame Seeds Whole Roasted and Toasted Seeds

Sesame Seeds Whole Roasted and Toasted Seeds. USDA catalog name: Seeds, sesame seeds, whole, roasted and toasted.

Per 100 g

565

kcal · 2364 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironHigh calciumPlant protein

Protein

17.0 g

Fat

48 g

Carbs

25.7 g

Sugars

— g

Fiber

14 g

Sodium

11 mg

Saturated fat

6.7 g

Cholesterol

0 mg

Potassium

475 mg

Micronutrients

Amounts per 100 g · USDA FDC 170151

macro

Energy 565 kcal
Energy 2364 kJ
Protein 16.96 g
Total fat 48 g
Carbohydrate 25.74 g
Dietary fiber 14 g
Saturated fat 6.72 g
Linoleic acid (18:2) 18.13 g
Linolenic acid (18:3) 21.04 g
Cholesterol 0 mg
Water 3.30 g

mineral

Sodium 11 mg
Potassium 475 mg
Calcium 989 mg
Iron 14.76 mg
Magnesium 356 mg
Zinc 7.16 mg
Phosphorus 638 mg
Copper 2.47 mg
Selenium 34.40 µg
Manganese 2.50 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.80 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.58 mg
Vitamin B6 0.80 mg
Folate DFE 98 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg

More in Nuts & seeds