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Sesame Seed Kernels Toasted with Salt Added (decorticated)Seeds

Sesame Seed Kernels Toasted with Salt Added (decorticated)Seeds

Sesame Seed Kernels Toasted with Salt Added (decorticated)Seeds. USDA catalog name: Seeds, sesame seed kernels, toasted, with salt added (decorticated).

Per 100 g

567

kcal · 2372 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sugarHalalKosherHigh fiberHigh ironPlant proteinFresh

Protein

17.0 g

Fat

48 g

Carbs

26.0 g

Sugars

0.5 g

Fiber

16.9 g

Sodium

588 mg

Saturated fat

6.7 g

Cholesterol

0 mg

Potassium

406 mg

Micronutrients

Amounts per 100 g · USDA FDC 169416

macro

Energy 567 kcal
Energy 2372 kJ
Protein 16.96 g
Total fat 48 g
Carbohydrate 26.04 g
Total sugars 0.48 g
Dietary fiber 16.90 g
Saturated fat 6.72 g
Linoleic acid (18:2) 18.13 g
Linolenic acid (18:3) 21.04 g
Cholesterol 0 mg
Water 5 g

mineral

Sodium 588 mg
Potassium 406 mg
Calcium 131 mg
Iron 7.78 mg
Magnesium 346 mg
Zinc 10.23 mg
Phosphorus 774 mg
Copper 1.46 mg
Selenium 34.40 µg
Manganese 1.43 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.25 mg
Vitamin K 0 µg
Thiamin (B1) 1.21 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 5.44 mg
Vitamin B6 0.15 mg
Folate DFE 96 µg
Vitamin B12 0 µg
Pantothenic acid 0.68 mg
Choline 25.60 mg

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