EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

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Pumpkin Seeds (pepitas)Seeds, raw

Pumpkin Seeds (pepitas)Seeds, raw

Pumpkin Seeds (pepitas)Seeds, raw. USDA catalog name: Seeds, pumpkin seeds (pepitas), raw.

Per 100 g

555

kcal · 2320 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh ironPlant proteinFresh

Protein

29.9 g

Fat

40.0 g

Carbs

18.7 g

Sugars

— g

Fiber

5.1 g

Sodium

0 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

691 mg

Micronutrients

Amounts per 100 g · USDA FDC 2515380

macro

Protein 29.91 g
Total fat 40.03 g
Carbohydrate 18.68 g
Dietary fiber 5.08 g
Water 6.62 g

mineral

Sodium 0 mg
Potassium 691 mg
Calcium 37.38 mg
Iron 8.36 mg
Magnesium 500 mg
Zinc 6.34 mg
Phosphorus 1150 mg
Copper 1.23 mg
Selenium 20.52 µg
Manganese 4.12 mg

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