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Nuts & seeds · fresh

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Hemp Seed Hulled Seeds

Hemp Seed Hulled Seeds

Hemp Seed Hulled Seeds. USDA catalog name: Seeds, hemp seed, hulled.

Per 100 g

553

kcal · 2313 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironPlant proteinFresh

Protein

31.6 g

Fat

48.8 g

Carbs

8.7 g

Sugars

1.5 g

Fiber

4 g

Sodium

5 mg

Saturated fat

4.6 g

Cholesterol

0 mg

Potassium

1200 mg

Micronutrients

Amounts per 100 g · USDA FDC 170148

macro

Energy 553 kcal
Energy 2313 kJ
Protein 31.56 g
Total fat 48.75 g
Carbohydrate 8.67 g
Total sugars 1.50 g
Dietary fiber 4 g
Saturated fat 4.60 g
Linoleic acid (18:2) 5.40 g
Linolenic acid (18:3) 38.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 4.96 g

mineral

Sodium 5 mg
Potassium 1200 mg
Calcium 70 mg
Iron 7.95 mg
Magnesium 700 mg
Zinc 9.90 mg
Phosphorus 1650 mg
Copper 1.60 mg
Manganese 7.60 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0.50 mg
Vitamin E 0.80 mg
Thiamin (B1) 1.27 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 9.20 mg
Vitamin B6 0.60 mg
Folate DFE 110 µg

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