EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

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Flaxseed Seeds

Flaxseed Seeds

Flaxseed Seeds. USDA catalog name: Seeds, flaxseed.

Per 100 g

534

kcal · 2234 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberHigh ironHigh calciumPlant proteinFresh

Protein

18.3 g

Fat

42.2 g

Carbs

28.9 g

Sugars

1.6 g

Fiber

27.3 g

Sodium

30 mg

Saturated fat

3.7 g

Cholesterol

0 mg

Potassium

813 mg

Micronutrients

Amounts per 100 g · USDA FDC 169414

macro

Energy 534 kcal
Energy 2234 kJ
Protein 18.29 g
Total fat 42.16 g
Carbohydrate 28.88 g
Total sugars 1.55 g
Dietary fiber 27.30 g
Saturated fat 3.66 g
Linoleic acid (18:2) 7.53 g
Linolenic acid (18:3) 28.73 g
Cholesterol 0 mg
Water 6.96 g

mineral

Sodium 30 mg
Potassium 813 mg
Calcium 255 mg
Iron 5.73 mg
Magnesium 392 mg
Zinc 4.34 mg
Phosphorus 642 mg
Copper 1.22 mg
Selenium 25.40 µg
Manganese 2.48 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.60 mg
Vitamin D 0 µg
Vitamin E 0.31 mg
Vitamin K 4.30 µg
Thiamin (B1) 1.64 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.08 mg
Vitamin B6 0.47 mg
Folate DFE 87 µg
Vitamin B12 0 µg
Pantothenic acid 0.98 mg
Choline 78.70 mg

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