EF Endless Flavour Ingredient catalog

Nuts & seeds · cooked

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Breadfruit Seeds Seeds, roasted

Breadfruit Seeds Seeds, roasted

Breadfruit Seeds Seeds, roasted. USDA catalog name: Seeds, breadfruit seeds, roasted.

Per 100 g

207

kcal · 866 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberPlant protein

Protein

6.2 g

Fat

2.7 g

Carbs

40.1 g

Sugars

— g

Fiber

6 g

Sodium

28 mg

Saturated fat

0.7 g

Cholesterol

0 mg

Potassium

1082 mg

Micronutrients

Amounts per 100 g · USDA FDC 170595

macro

Energy 207 kcal
Energy 866 kJ
Protein 6.20 g
Total fat 2.70 g
Carbohydrate 40.10 g
Dietary fiber 6 g
Saturated fat 0.73 g
Linoleic acid (18:2) 0.34 g
Linolenic acid (18:3) 1.44 g
Cholesterol 0 mg
Water 49.70 g

mineral

Sodium 28 mg
Potassium 1082 mg
Calcium 86 mg
Iron 0.90 mg
Magnesium 62 mg
Zinc 1.03 mg
Phosphorus 175 mg
Copper 1.32 mg
Manganese 0.16 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 7.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 7.40 mg
Vitamin B6 0.42 mg
Folate DFE 59 µg
Vitamin B12 0 µg
Pantothenic acid 1.01 mg

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