EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

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Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds used in ugandan cooking.

Per 100 g

559

kcal · 2339 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh fiberPlant proteinFresh

Protein

30 g

Fat

49 g

Carbs

11 g

Sugars

1.4 g

Fiber

6 g

Sodium

18 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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