EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

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Peanuts, Virginia, raw

Peanuts, Virginia, raw

Peanuts, Virginia, raw.

Per 100 g

563

kcal · 2356 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh fiberPlant proteinFresh

Protein

25.2 g

Fat

48.8 g

Carbs

16.5 g

Sugars

4.0 g

Fiber

8.5 g

Sodium

10 mg

Saturated fat

6.4 g

Cholesterol

0 mg

Potassium

690 mg

Micronutrients

Amounts per 100 g · USDA FDC 172434

macro

Energy 563 kcal
Energy 2356 kJ
Protein 25.19 g
Total fat 48.75 g
Carbohydrate 16.54 g
Total sugars 3.95 g
Dietary fiber 8.50 g
Saturated fat 6.43 g
Linoleic acid (18:2) 25.58 g
Linolenic acid (18:3) 14.88 g
Trans fat 0 g
Cholesterol 0 mg
Water 6.91 g

mineral

Sodium 10 mg
Potassium 690 mg
Calcium 89 mg
Iron 2.55 mg
Magnesium 171 mg
Zinc 4.43 mg
Phosphorus 380 mg
Copper 1.11 mg
Selenium 7.10 µg
Manganese 1.70 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 6.56 mg
Vitamin K 0 µg
Thiamin (B1) 0.65 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 12.38 mg
Vitamin B6 0.35 mg
Folate DFE 239 µg
Vitamin B12 0 µg
Pantothenic acid 1.76 mg

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