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Nuts & seeds · oil

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Peanuts, Spanish, Oil-roasted, Without Salt

Peanuts, Spanish, Oil-roasted, Without Salt

Peanuts, Spanish, Oil-roasted, Without Salt.

Per 100 g

579

kcal · 2423 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberPlant protein

Protein

28.0 g

Fat

49.0 g

Carbs

17.4 g

Sugars

— g

Fiber

8.9 g

Sodium

6 mg

Saturated fat

7.6 g

Cholesterol

0 mg

Potassium

776 mg

Micronutrients

Amounts per 100 g · USDA FDC 173807

macro

Energy 579 kcal
Energy 2423 kJ
Protein 28.01 g
Total fat 49.04 g
Carbohydrate 17.45 g
Dietary fiber 8.90 g
Saturated fat 7.55 g
Linoleic acid (18:2) 22.07 g
Linolenic acid (18:3) 17.01 g
Cholesterol 0 mg
Water 1.78 g

mineral

Sodium 6 mg
Potassium 776 mg
Calcium 100 mg
Iron 2.28 mg
Magnesium 168 mg
Zinc 2 mg
Phosphorus 387 mg
Copper 0.66 mg
Selenium 7.50 µg
Manganese 2.35 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 14.93 mg
Vitamin B6 0.26 mg
Folate DFE 126 µg
Vitamin B12 0 µg
Pantothenic acid 1.39 mg

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