EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

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Peanuts, raw

Peanuts, raw

Peanuts, raw.

Per 100 g

588

kcal · 2462 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberPlant proteinFresh

Protein

23.2 g

Fat

43.3 g

Carbs

26.5 g

Sugars

— g

Fiber

8.0 g

Sodium

1.5 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

636 mg

Micronutrients

Amounts per 100 g · USDA FDC 2515376

macro

Protein 23.20 g
Total fat 43.28 g
Carbohydrate 26.50 g
Dietary fiber 8.01 g
Water 4.82 g

mineral

Sodium 1.49 mg
Potassium 636 mg
Calcium 49.13 mg
Iron 1.55 mg
Magnesium 180 mg
Zinc 2.78 mg
Phosphorus 380 mg
Copper 0.46 mg
Selenium 17.81 µg
Manganese 1.68 mg

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