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Nuts & seeds · fresh

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Peanuts, All Types, raw

Peanuts, All Types, raw

Peanuts, All Types, raw.

Per 100 g

567

kcal · 2374 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

25.8 g

Fat

49.2 g

Carbs

16.1 g

Sugars

4.7 g

Fiber

8.5 g

Sodium

18 mg

Saturated fat

6.3 g

Cholesterol

0 mg

Potassium

705 mg

Micronutrients

Amounts per 100 g · USDA FDC 172430

macro

Energy 567 kcal
Energy 2374 kJ
Protein 25.80 g
Total fat 49.24 g
Carbohydrate 16.13 g
Total sugars 4.72 g
Dietary fiber 8.50 g
Saturated fat 6.28 g
Linoleic acid (18:2) 24.43 g
Linolenic acid (18:3) 15.56 g
Trans fat 0 g
Cholesterol 0 mg
Water 6.50 g

mineral

Sodium 18 mg
Potassium 705 mg
Calcium 92 mg
Iron 4.58 mg
Magnesium 168 mg
Zinc 3.27 mg
Phosphorus 376 mg
Copper 1.14 mg
Selenium 7.20 µg
Manganese 1.93 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 8.33 mg
Vitamin K 0 µg
Thiamin (B1) 0.64 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 12.07 mg
Vitamin B6 0.35 mg
Folate DFE 240 µg
Vitamin B12 0 µg
Pantothenic acid 1.77 mg
Choline 52.50 mg

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