EF Endless Flavour Ingredient catalog

Nuts & seeds · cooked

Edit ingredient Add ingredient
Peanuts, All Types, Dry-roasted, with Salt

Peanuts, All Types, Dry-roasted, with Salt

Peanuts, All Types, Dry-roasted, with Salt.

Per 100 g

587

kcal · 2455 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sugarHalalKosherHigh proteinHigh fiberPlant protein

Protein

24.4 g

Fat

49.7 g

Carbs

21.3 g

Sugars

4.9 g

Fiber

8.4 g

Sodium

410 mg

Saturated fat

7.7 g

Cholesterol

0 mg

Potassium

634 mg

Micronutrients

Amounts per 100 g · USDA FDC 174262

macro

Energy 587 kcal
Energy 2455 kJ
Protein 24.35 g
Total fat 49.66 g
Carbohydrate 21.26 g
Total sugars 4.90 g
Dietary fiber 8.40 g
Saturated fat 7.72 g
Linoleic acid (18:2) 26.18 g
Linolenic acid (18:3) 9.77 g
Trans fat 0.03 g
Cholesterol 0 mg
Water 1.81 g

mineral

Sodium 410 mg
Potassium 634 mg
Calcium 58 mg
Iron 1.58 mg
Magnesium 178 mg
Zinc 2.77 mg
Phosphorus 363 mg
Copper 0.43 mg
Selenium 9.30 µg
Manganese 1.79 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 4.93 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 14.36 mg
Vitamin B6 0.47 mg
Folate DFE 97 µg
Vitamin B12 0 µg
Pantothenic acid 1.01 mg
Choline 64.60 mg

More in Nuts & seeds