EF Endless Flavour Ingredient catalog

Nuts & seeds · dried

Edit ingredient Add ingredient
Pilinuts Nuts, dried

Pilinuts Nuts, dried

Pilinuts Nuts, dried. USDA catalog name: Nuts, pilinuts, dried.

Per 100 g

719

kcal · 3008 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh ironPlant proteinDried

Protein

10.8 g

Fat

79.5 g

Carbs

4.0 g

Sugars

— g

Fiber

— g

Sodium

3 mg

Saturated fat

31.2 g

Cholesterol

0 mg

Potassium

507 mg

Micronutrients

Amounts per 100 g · USDA FDC 170590

macro

Energy 719 kcal
Energy 3008 kJ
Protein 10.80 g
Total fat 79.55 g
Carbohydrate 3.98 g
Saturated fat 31.18 g
Linoleic acid (18:2) 37.23 g
Linolenic acid (18:3) 7.61 g
Cholesterol 0 mg
Water 2.77 g

mineral

Sodium 3 mg
Potassium 507 mg
Calcium 145 mg
Iron 3.53 mg
Magnesium 302 mg
Zinc 2.97 mg
Phosphorus 575 mg
Copper 0.96 mg
Manganese 2.31 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0.60 mg
Thiamin (B1) 0.91 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.52 mg
Vitamin B6 0.12 mg
Folate DFE 60 µg
Vitamin B12 0 µg
Pantothenic acid 0.48 mg

More in Nuts & seeds