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Nuts & seeds · fresh

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Pecans Nuts

Pecans Nuts

Pecans Nuts. USDA catalog name: Nuts, pecans.

Per 100 g

691

kcal · 2889 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberPlant proteinFresh

Protein

9.2 g

Fat

72.0 g

Carbs

13.9 g

Sugars

4.0 g

Fiber

9.6 g

Sodium

0 mg

Saturated fat

6.2 g

Cholesterol

0 mg

Potassium

410 mg

Micronutrients

Amounts per 100 g · USDA FDC 170182

macro

Energy 691 kcal
Energy 2889 kJ
Protein 9.17 g
Total fat 71.97 g
Carbohydrate 13.86 g
Total sugars 3.97 g
Dietary fiber 9.60 g
Saturated fat 6.18 g
Linoleic acid (18:2) 40.80 g
Linolenic acid (18:3) 21.61 g
Cholesterol 0 mg
Water 3.52 g

mineral

Sodium 0 mg
Potassium 410 mg
Calcium 70 mg
Iron 2.53 mg
Magnesium 121 mg
Zinc 4.53 mg
Phosphorus 277 mg
Copper 1.20 mg
Selenium 3.80 µg
Manganese 4.50 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 1.10 mg
Vitamin D 0 µg
Vitamin E 1.40 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.66 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.17 mg
Vitamin B6 0.21 mg
Folate DFE 22 µg
Vitamin B12 0 µg
Pantothenic acid 0.86 mg
Choline 40.50 mg

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